VIRTUAL THERAPY IN THE SAN FRANCISCO BAY AREA
Depression Therapy
Things Look Fine from the Outside.
You’re still showing up - for work, for the people in your life, for your responsibilities. But privately, something feels flat. The things that used to bring you joy don’t quite reach you the way they used to. You’re getting by, but it’s taking more out of you than you’d like.
It doesn’t always look the way you’d expect. You might notice that you feel lonely, more self-critical than usual, or less interested in things that used to matter to you.
You might feel pressure to push through, to not let it show. That effort is exhausting in itself. Having a space where you don’t have to pretend can be a real relief.
Therapy is a safe place to just be yourself, exactly as you are today.
I offer a space where you can be honest about how you’re really feeling- where you don’t have to have everything figured out.
Together we can explore what you’re experiencing - and what might bring some relief.